Guided meditation during pregnancy and labour create deep levels of mental rest, that is very soothing to mother and baby. When implemented it creates an inner silence and space for confidence is created, which teaches you and your baby to avoid reacting negatively to stressful situations.
Meditation is a great way to non-pharmacologically reduce anxiety and stress, thereby restoring and promoting the immune system of both mother and baby.
For more information please follow this link to watch a video on Guided Meditation
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